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Anti Bloating Congee

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  Bloating is a common problem for many of us. It causes uncomfortable feeling, body pain, feeling irritated, nausea and headache. A problem that sound simple but really makes our life disturbed. Usually, we go to the doctor for treatment, or we just buy medicines at the pharmacy. But we can also try to eat food that can reduce or treat bloating problem. It is also better if we try to find the cause of the bloating problem first, as this problem can be caused by many factors.  Ginger, garlic and some other herbs are often believed to reduce bloating problem. For me it really works. Drinking ginger tea really helps our body to eliminate extra gasses. It also makes our body feel better.  But besides making ginger tea, I am now making my anti-bloating congee, and eat it for lunch. It can save me some times from brewing tea, as I just need to eat my lunch to feel full and heal the pain.  This congee is bland in flavor, and it is usually eaten with another meat or eg...

Fish Fried Rice (Nasi Goreng Ikan)

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Do you still have yesterday's fried fish, cooked fish or boiled fish in your kitchen? And also some cooked rice or yesterday's rice in the fridge? Then, you can make an easy dish for breakfast, lunch or dinner called Fish Fried Rice. It is a classic Malay dish, as far as I know. Kampung folks (village people) usually cook this menu in the morning for breakfast. It only requires a few ingredients and off you go.  The fish to use in the ingredients is any type of fish that you already have. I think most of fish types are suitable to be used for this dish. It must be already cooked. If you have raw fish, boil it first with some salt. Fried fish or other cooked fish usually can be used.  Ingredients ☘️ 1 small cooked mackerel fish or fish of your choice, de-boned.  ☘️ 2 shallots  ☘️ 3 small bird eye chilies, or 1 big dried red chili (soak in hot water if use dried chili). If you don't have chili you can use chili paste or chili powder. ☘️ A plate of cooked rice  ☘️ ...